LifeLong Strong Contact Form

Lifelong Strong | CrossFit

Ready to get stronger and healthier? With the support you need?

Fill out the form below to get more details about the program or request enrollment.

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Monday, Wednesday, Friday 9-10am or 1:15 – 2:15pm. Memberships are for 2x/week, 3x/week or 10-Pack Class Pass. At CrossFit Weaverville XC

LifeLong Strong program is open for ongoing enrollment. The goal is to safely and effectively increase strength, energy levels and health for people over 50. The class provides professional instruction by a physical therapist and the social support of a group of peers. This will be an inclusive, positive, welcoming environment where are people will be supported to reach their individual goals even if they have never exercised before.

There will be a free individual fitness/movement assessment prior to starting to determine fitness level and any injuries or conditions participants need to work around.

Classes will be an hour long and will always include a warm-up, a work-out that combines strength, cardio and balance, and a cool down/ stretching at the end.

The location is CrossFit Weaverville X-Caliber. We will be using weights, rowing machines, bikes, boxes, bars and other equipment, depending on each participant’s ability. All movements will be scaled/modified to meet your fitness level. The class will be instructed by Angel Trail, physical therapist, CrossFit trainer and owner of Big Ivy PT. Angel has a passion for helping people get fit, increase energy levels, and decrease pain. She has a special interest in helping people 50 and up get and stay fit.

Classes will be Monday, Wednesday, Friday 9-10am or 1:15 – 2:15pm. We may add more classes/times depending on interest and customers’ preferred schedules. If you are interested but would prefer a different time, please let us know by filling out the form above with your comment.